MASTER CLEANSE!!


Tomorrow we shall start the master cleanse. we will start tonight by taking senna leaf laxative tea...a little scared, but also very excited to get healthy and balanced!! if anyone has any comments or suggestions please leave them for us!! wish us luck!!
emma and joshua


i have a new favorite body "lotion"....just mix 100% grapeseed oil and lavender pure esential oil (just a couple of drops). I have even been putting this on my face, and love it!!!

emma


I love love love lavender...lavender oil, soap, gum, you name it!! It is also known for its sleepy powers. I spray this on my sheets before bed.

recipe for loveliness:
half teaspoon lavender essential oil
3-5 drops peppermint, spearmint, or rosemary essential oil (optional)
1 oz vodka
1 and 1/2 cups of distilled water (from the drug store)

Sterilize a glass container (a big pasta sauce jar would work well) pouring some boiling water into it and leaving it for a few minutes then:
Mix the essential oils and booze together in the jar, shaking them like it ain't no thang!!
Add the water and shake some more

when you're ready to use it you can either decant it into a plastic spray bottle or (more satisfyingly) flick it onto your linens with your fingers. The mixture will cloud over time and eventually seperate, hence the slightly smaller batch size.



I love this and hope that you all love it too!! sweet dreams!

granola...mmmm




this is a new recipe that joshua and i tried tonight. we biked to good earth to get the ingredients and then mixed it up...it turned out great!! Joshua has really been on a health kick lately and we have been trying not to eat any sugar! Here is the recipe for the granola...

10 cups old fashioned oats
1/2 c wheat germ
1/2 c milled flax seed
1/2 lb unsweetened dried shredded coconut
1 c sesame seeds
1 1/2 c slivered almonds
1 1/2 c chopped pecans (we used pumpkin seeds)
1 1/2 c water
3/4 c olive oil
1 c brown sugar
1/2 honey (we used agave)
1/2 c sorghum (a type of molasses, less sweet)
1 1/2 t salt
2 t cinnamon
1 T vanilla
2 c dried fruit (we used craisins)

1. Preheat oven to 300 degrees
2. combine oats, wheat germ, flax, coconut, sesame seeds and nuts, mixing well
3. In a saucepan combine brown sugar, water, oil, honey, sorghum, salt, and cinnamon
4. Heat throughly, Don't boil
5. Pour syrup over dry ingredients
6. Spread on a jelly roll pan
7. Bake 20-30 min
8. cool and add fruit
9. serve in an airtight container for up to six months and enjoy!!


Hope that you all enjoy it!!

welcome

this is my new blog...i have been reading blogs forever, but I only submit to our joshua's family blog. I have decided to start my own because i am constanly finding things that i wish i could share with people. I am so excited to be able to be in the crowd!!

hope you enjoy it!

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